Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature rises above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be troublesome, it's often a natural and positive part of the healing process. Fever helps your immune system fi

Healthy eating isn't about strict diets or deprivation; it's about selecting nutritious options that keep you going. Tune in to your cravings and balance your plate with different nutrients. Remember, small changes can make a big difference! Choose minimally processed options Limit sugary drinks and processed snacks Stay hydrated throughout the d